The Vault: Tips & Fun ressouces
The whole starter library is open to anyone. No payment, no card. Pick one workout track, repeat it three times a week for four weeks, swap two recipes into your usual rotation, then come to a consultation with questions.
[01]
Workouts
Follow-along sessions in bodyweight, dumbbell and mobility tracks.
[02]
Recipes
Simple meals with the macros listed, ready to swap into your week.
[03]
Weekly tips
One short email each Monday, so the habit keeps going.
Free 20-minute consultation for every new client.
The Vault: Tips & Fun ressouces
The whole starter library is open to anyone. No payment, no card. Pick one workout track, repeat it three times a week for four weeks, swap two recipes into your usual rotation, then come to a consultation with questions.
Workouts
Follow-along sessions in bodyweight, dumbbell and mobility tracks.
Recipes
Simple meals with the macros listed, ready to swap into your week.
Weekly tips
Online weekly motivating tips, so the habit keeps going.
Weekly fun journey
One short email each Monday, to make you smile
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Weekly budget friendly meals
Access to the proposed weekly budget friendly meals - Online members
The Vault: Fun - Motivating - Resourceful
**Become a Vault member today and get instant access to free workouts, smart meal prep tips, budget-friendly shopping guides, and exclusive coaching resources—everything you need to stay consistent and hit your goals | $5.99 per month**
Questions, answered
Straight answers for anyone starting out with the free workouts, recipes and weekly tips.
Do I need equipment?
A mat and one pair of dumbbells covers ten of the 12 workouts. The other two need only a chair or a wall.
How often should I train?
As a beginner, train three days a week, non-consecutive, so your body has a full day to recover between sessions.
Are the recipes vegetarian?
Yes we have some recipes that are vegetarian, and every other recipe has a swap noted so you can adapt it.
How long until I see change?
Average client reports results within 8 weeks, when training and eating are steady.
What happens in the consultation?
Free 45-minute consultation for every new client, by video, phone or in person. We cover your goals and sketch a plan.
Can I train alongside a sport?
Yes. If you run or play a sport, drop to two sessions a week and keep the third day for your sport.
**Become a VAULT member today and get instant access to free workouts, smart meal prep tips, budget-friendly shopping guides, and exclusive coaching resources—everything you need to stay consistent and hit your goals | $5.99 per month**
**All purchase of personalized plans includes free access to the VAULT Community section automatically**