Coaches we wish we had
Transform
Yourself
Yourself
EMPOWER
**Become a member of the Fit&Healthy by Pro’s VAULT community today and unlock exclusive access to free workouts, practical meal prep tips, budget-friendly grocery shopping strategies, clean recipes, and much more - $5.99 per month**
Tips from our coaches
Meal prep that survives a busy week
Slice, weigh and pack five lunches in one hour with our simple Sunday routine.
Master your form before adding weight. Use proper technique and give your body enough rest to build strength safely.
A gentle mat routine to loosen tight hips and keep you moving well.
Weekly healthy free recipes! Meals for weight lose, muscle gain & body recomposition.
Embrace wellness and vitality
with our health and fitness products designed for you.
Embrace wellness and vitality
with our health and fitness products designed for you.
Coaching that fits your life
Bilingual certified coaches, one plan built around your body, your table and your week. Most clients see results within 8 weeks.
Every plan starts with a free 45-minute consultation, that grows with you week by week as your results build. Optional body scan follow-ups available.
Personalized fitness plans
Training built around your goals, schedule and equipment, adjusted every 4-6 weeks by a certified coach.
Simple, realistic meal guidance that fits your tastes and your budget, with steady check-ins and no crash diets.
Nutrition coaching
Wellness coaching
Sleep, stress and daily habits tackled together, so the progress you make in the gym lasts. Packages for every budget.
Weight Lose
Our weight loss process starts with realistic goals, balanced nutrition, and a personalized training plan. We build steady habits that support healthy progress, lasting energy, and results you can maintain for life.
Strength Building & Muscle Gain
Strength building and muscle gain work together through progressive resistance training, balanced nutrition, and consistent recovery. This approach helps you build lean muscle, improve power, and grow stronger with confidence.
Body Recomposition
Body recomposition is the process of reducing body fat while building or preserving lean muscle. It combines strength training, balanced nutrition, enough protein, steady activity, and quality recovery. Progress comes from consistent habits, gradual adjustments, and tracking changes in strength, measurements, and how you feel—not only the number on the scale.
Tech Revolution
Tech Revolution
Two ways to work with us for your free consultation
Every offer starts with a free 45-minute consultation, then a plan is created for you after payment of selected package with Fit&Healthy by Pro's.
1-on-1
Our one-on-one consultation takes place in the comfort of your home. We’ll review your needs, habits, and available equipment if you wish to workout from home and then create a clear plan that supports your goals.
**Become a member of the Fit&Healthy by Pro’s Vault community today and unlock exclusive access to free workouts, practical meal prep tips, budget-friendly grocery shopping strategies, clean recipes, and much more**
Online
Our online consultation is delivered through real-time video calls and secure electronic communication. We’ll discuss your goals, routines, and needs to create a personalized plan, with clear guidance and dedicated coach support every step of the way.
Select Your Preferred Training Approach
Home
Home-based training with bodyweight exercises and basic equipment can be just as effective as gym workouts when your plan is tailored to your goals.
In Gym - Solitary
In Gym
1-on-1
Train independently in a professional gym with a personalized program designed around your goals, schedule, and experience. Follow clear guidance at your own pace while using the equipment available to you.
Train one-on-one in a professional gym with your coach by your side. Receive real-time feedback, personalized adjustments, and focused support to build confidence and reach your goals safely.
Clients say it best
“Julie built my plan around night shifts. I finally train without feeling wiped out and enjoy it. It toned my whole body and restored my confidence. With body recomp and Julie's ongoing support, I reached my goal.”
“Julie taught me to eat well without giving up my family dinners. No gimmicks, just clear steps, eating habit changes and home gym training. I lost weight without going in a gym.”
Lea O.
“ Je travail avec Fit&Healthy depuis plus 14 mois et très satisfait des résultats a ce jour. De connaissance personnel j'aimais l'approche réaliste et honnête qu'ils utilisaient pour amener leurs clients a des résultats durables. Certe j'ai appris a être discipliné et constant alors mes efforts ont portés fruits. Je me sens mieux, j'ai retrouvé mes muscles, une bonne carrure et ma confiance en soi. Bye bye petite bédaine, allo abs :-)“
Tanya M.
“Par référence, j'ai choisi Julie comme coach suite au travail magnifique qu'elle a fait avec ma soeur. J'ai choisi l'option plan alimentaire et plan d'entrainement au gym afin de tonifier mon corps et augmener le volume de mes fesses. Au bout de 16 semaines mon pourcentage de gras a drastiquement décendu et ma masse musculaire a augmenter. Maintenant j'adore mon mirroir“
Josée L.
Adrian W.
À 52 ans, j'avais tout testé : régimes, produits miracles, cures détox, sans succès durable. En pleine périménopause, je souffrais d'insomnie, de ballonnements et d'un épuisement total. J'ai sollicité Julie, une habituée de mon gym reconnue pour ses résultats durables. Ensemble, nous avons conçu une stratégie nutritionnelle pour équilibrer mes hormones ainsi qu'un programme de fitness adapté. Depuis 8 mois de collaboration, ma transformation est radicale. Pour la première fois, le poids diminue sans sacrifier mon énergie. Julie se distingue par son écoute attentive, sa disponibilité et son soutien constant. Elle sait motiver dans les moments de doute, valoriser chaque progrès et assurer un suivi rigoureux. Une experte fiable et humaine. Merci infiniment de m'accompagner vers mon objectif avec autant de professionnalisme. Merci encore.
Real clients - Real Results - Proud Coach
Chantale J.
“At first it was hard to stay disciplined, but they kept me on track with daily follow-ups and that motivated me to follow my meal plan and training program After 1 month a saw a difference, that really kicked in my brain. 19 months later, I lost weight, gain muscles and now a real gym rat. Still working with Fit&Healthy to continue my journey as a bodybuilder. .”
Dean. M
“Trust the process qu'elle me disait! J'ai jamais mangé autant de nourriture en perte de poids. Jamais eu faim même en déficit calorique. Une vrai magicienne Julie. J'ai fondu comme pas possible et ce avec un plan alimentaire et visite en salle de sport 3 fois semaine. J'ai atteint la forme physique désirée et 7 mois suivant mon dernier plan alimentaire pour me maintenir,, bien j'ai pas repris le poids perdu et j'ai gagné de bonnes habitudes alimentaires qui me permettent d'être en santé et bien dans ma peau. Je les recommande avec confiance a 100% “
Brigitte D.
You will have access to:
* Weekly workouts
*Weekly recipes
*Weekly training Pro Tips
*Healthy food tips
*Budget friendly food purchase tips
*Fun & Funny weekly news of fitness journeys
Join our online Vault Community
Join our online Vault Community
**Become a member of the Fit&Healthy by Pro’s Vault community today and unlock exclusive access to free workouts, practical meal prep tips, budget-friendly grocery shopping strategies, clean recipes, and much more - $5.99 per month**